Here are some scientifically proven Health Benefits of Surya Namaskar Yoga. Overall, it’s a great physical & mental exercise to completely rewire your health.
The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Complete knowledge about Surya Namaskar Yoga, it’s origin, Vedic connections, Scientific & physiological aspects and various types of Surya Namaskar.
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.
The Best techniques for How to use Surya Namaskar for Weight Loss effectively to get in shape fast, both physically and mentally.
This article will explain you How to do Surya Namaskar correctly for the maximum benefits including crucial Surya Namaskar tips & precautions for beginners.