Sun is the primary source of energy which keeps the living alive on the planet earth. Surya-namaskar or sun- salutation is a way of Yoga to thank the Sun god for all that we get. In physiological terms, exercising Surya-namaskar at sunrise every morning will keep your body agile and mind clear. The poses of Surya Namaskar are the epitome of body stretching exercises. At the same time, you will also get some Quality time to spend with yourself and Mother Nature.
This article will explain you How to do Surya Namaskar correctly for the maximum benefits including crucial Surya Namaskar tips & precautions for beginners.
The Best techniques for How to use Surya Namaskar for Weight Loss effectively to get in shape fast, both physically and mentally.
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.
Complete knowledge about Surya Namaskar Yoga, it’s origin, Vedic connections, Scientific & physiological aspects and various types of Surya Namaskar.
The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Here are some scientifically proven Health Benefits of Surya Namaskar Yoga. Overall, it’s a great physical & mental exercise to completely rewire your health.