Perceive the process
Training for Tranquillity
Yoga is not about stretching your body in weird ways. It is the most ancient science of mental and physical well-being. In this world of a destructive lifestyle and maligned emotional responses, Yoga is the pathway to redemption.
Here you can learn using Yoga for peace of mind and body by knowing the mechanics of yogic practices like Ashtanga Yoga, pranayama, Kundalini Yoga, Yoga Mudras & Surya Namaskar.
तं विद्याद् दुःखसंयोगवियोगं योगसञ्ज्ञितम्।
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥
The one thing that is far away from the misfortunes and sorrows of this world is Yoga. You should understand it properly for a more holistic life. It’s your responsibility to practice it with patience and great enthusiasm without getting jaded.
Yoga for beginners
An easy start
No one knows it all. So, You don’t need to start big, just follow the baby steps, slowly and steady, one at a time. Just begin now without waiting. And as they say, a well-began is half-done!
Types of pranayama
Mastery of life-force
Pranayama is basically the practice of controlling the prana-Vayu, i.e. the air that we breathe. It is said that practising pranayama daily will not only cure physical ailments but also clears the conscious and helps in rejuvenating mental health.
It is really a Yoga for peace !
The 8-yoga sutras
Sage Patanjali of ancient India has defined the eight pillars of Yoga as Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). Here, we are going to learn their practical implementation and benefits in accordance with our modern lifestyle.
Vitality & vigour
Kundalini yoga is about opening the energy-epicentres of the human body keep the energy flowing from the Muladhara-chakra to the Sahasrara chakra for a holistic approach towards physical, mental & spiritual betterment.
Mudras or hand-gestures have been given utter importance in Yoga. The Yoga-mudras represent various emotions and can also be used for relieving multiple physical & emotional imbalances. From mild headache to depression & loneliness, there are specific Yoga mudras for each for them.
Sun is the primary source of energy which keeps the living alive on the planet earth. Surya-namaskar or sun- salutation is a way of Yoga to thank the Sun god for all that we get. In physiological terms, exercising Surya-namaskar at sunrise every morning will keep your body agile and mind clear. The poses of Surya Namaskar are the epitome of body stretching exercises. At the same time, you will also get some Quality time to spend with yourself and Mother Nature.
Yoga for Fitness
Best of both worlds
The modern generation considers that Yoga and fitness are two different approaches to a healthy lifestyle. However, in our opinion, both compliments each other like no other in this world. The proportion can change depending upon your personal goals, but including both of them will surely take your life to another level.