Yoga for Peace

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Perceive the process

Training for Tranquillity

Yoga is not about stretching your body in weird ways. It is the most ancient science of mental and physical well-being. In this world of a destructive lifestyle and maligned emotional responses, Yoga is the pathway to redemption.

Here you can learn using Yoga for peace of mind and body by knowing the mechanics of yogic practices like Ashtanga Yoga, pranayama, Kundalini Yoga, Yoga Mudras & Surya Namaskar.

तं विद्याद् दुःखसंयोगवियोगं योगसञ्ज्ञितम्।
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥

श्रीमद्भागवत गीता (६.२३)

The one thing that is far away from the misfortunes and sorrows of this world is Yoga. You should understand it properly for a more holistic life. It’s your responsibility to practice it with patience and great enthusiasm without getting jaded.

BhagvadGita (6.23)

Carefully curated

Categories

Yoga for beginners

An easy start

No one knows it all. So, You don’t need to start big, just follow the baby steps, slowly and steady, one at a time. Just begin now without waiting. And as they say, a well-began is half-done!

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Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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Types of pranayama

Mastery of life-force

Pranayama is basically the practice of controlling the prana-Vayu, i.e. the air that we breathe. It is said that practising pranayama daily will not only cure physical ailments but also clears the conscious and helps in rejuvenating mental health.

It is really a Yoga for peace !

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Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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Ashtanga yoga

The 8-yoga sutras

Sage Patanjali of ancient India has defined the eight pillars of Yoga as Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). Here, we are going to learn their practical implementation and benefits in accordance with our modern lifestyle.

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Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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Kundalini yoga

Vitality & vigour

Kundalini yoga is about opening the energy-epicentres of the human body keep the energy flowing from the Muladhara-chakra to the Sahasrara chakra for a holistic approach towards physical, mental & spiritual betterment.

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Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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Yoga mudra

Connecting dots

Mudras or hand-gestures have been given utter importance in Yoga. The Yoga-mudras represent various emotions and can also be used for relieving multiple physical & emotional imbalances. From mild headache to depression & loneliness, there are specific Yoga mudras for each for them.

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Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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Surya namaskar

Sun Salutation

Sun is the primary source of energy which keeps the living alive on the planet earth. Surya-namaskar or sun- salutation is a way of Yoga to thank the Sun god for all that we get. In physiological terms, exercising Surya-namaskar at sunrise every morning will keep your body agile and mind clear. The poses of Surya Namaskar are the epitome of body stretching exercises. At the same time, you will also get some Quality time to spend with yourself and Mother Nature.

Yoga for Fitness

Best of both worlds

The modern generation considers that Yoga and fitness are two different approaches to a healthy lifestyle. However, in our opinion, both compliments each other like no other in this world. The proportion can change depending upon your personal goals, but including both of them will surely take your life to another level.

MotivatorMonk- Coming Soon…

Amritesh

Right now, we are in the initial stages of designing this website. It’s taking some time because we want everything to be meaningful in such a way that every word written here has the capability to add some value to your life. Combining the wisdom from the ancient texts of...

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