Top Pranayama Benefits for Mind & body as Proven by Science
Practicing Pranayama Breathing exercise regularly is life changing in so many ways. Do Read this post to know all sort of Pranayama benefits for human body.
Yoga for Corona-Best 7 Asana for COVID Prevention & Recovery
Practicing Yoga for Corona prevention & recovery is something that we all should consider to improve our immunity & inner energy. Here’s a list of such asanas.
The Astounding Health Benefits of Surya Namaskar Yoga
Here are some scientifically proven Health Benefits of Surya Namaskar Yoga. Overall, it’s a great physical & mental exercise to completely rewire your health.
All 12 Surya Namaskar Poses with a step-by-step Guide
The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Surya Namaskar Yoga- 12 Yoga poses that can change your Life
Complete knowledge about Surya Namaskar Yoga, it’s origin, Vedic connections, Scientific & physiological aspects and various types of Surya Namaskar.
Surya Namaskar Mantra with Meaning & Scientific Significance
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.
How to use Surya Namaskar for Weight Loss – Best Pro Tips
The Best techniques for How to use Surya Namaskar for Weight Loss effectively to get in shape fast, both physically and mentally.
How to do Surya Namaskar – Top Do & Don’t of Sun Salutation
This article will explain you How to do Surya Namaskar correctly for the maximum benefits including crucial Surya Namaskar tips & precautions for beginners.