Ashtanga yoga

Sage Patanjali of ancient India has defined the eight pillars of Yoga as Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). Here, we are going to learn their practical implementation and benefits in accordance with our modern lifestyle.