BY Loknath Parsad
Sun Salutation improves pulmonary function, handgrip strength, endurance and the overall cardiovascular health when practiced regularly.
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Practicing Surya Namaskar can improve respiratory function parameters such as forced vital capacity, forced expiratory volume, and peak expiratory flow rate.
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Improving academic performance in school-children has been identified as a significant application of Surya namaskar according to a recent Research.
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Cardio Vs Surya Namaskar