BY Loknath Parsad
Sun Salutation improves pulmonary function, handgrip strength, endurance and the overall cardiovascular health when practiced regularly.
Practicing Surya Namaskar can improve respiratory function parameters such as forced vital capacity, forced expiratory volume, and peak expiratory flow rate.
Improving academic performance in school-children has been identified as a significant application of Surya namaskar according to a recent Research.
Cardio Vs Surya Namaskar