The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Complete knowledge about Surya Namaskar Yoga, it’s origin, Vedic connections, Scientific & physiological aspects and various types of Surya Namaskar.
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.