The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.
The Best techniques for How to use Surya Namaskar for Weight Loss effectively to get in shape fast, both physically and mentally.
This article will explain you How to do Surya Namaskar correctly for the maximum benefits including crucial Surya Namaskar tips & precautions for beginners.