The Astounding Health Benefits of Surya Namaskar Yoga
Here are some scientifically proven Health Benefits of Surya Namaskar Yoga. Overall, it’s a great physical & mental exercise to completely rewire your health.
All 12 Surya Namaskar Poses with a step-by-step Guide
The most widely practiced form of Sun Salutation has a sequence of 12 Surya Namaskar Poses with eight unique Asana. Let’s now understand them in detail.
Surya Namaskar Yoga- 12 Yoga poses that can change your Life
Complete knowledge about Surya Namaskar Yoga, it’s origin, Vedic connections, Scientific & physiological aspects and various types of Surya Namaskar.
Surya Namaskar Mantra with Meaning & Scientific Significance
Detailed Meaning & Scientific Significance of Surya Namaskar Mantra in Sanskrit and English from the Vedas. The original 12 Sun Salutation Mantras for worship.
How to use Surya Namaskar for Weight Loss – Best Pro Tips
The Best techniques for How to use Surya Namaskar for Weight Loss effectively to get in shape fast, both physically and mentally.
How to do Surya Namaskar – Top Do & Don’t of Sun Salutation
This article will explain you How to do Surya Namaskar correctly for the maximum benefits including crucial Surya Namaskar tips & precautions for beginners.